Most women know the burning, itching signs of a yeast infection. The overgrowth of Candida Albicans (the yeast responsible) can go hand in hand with oral contraceptives, antibiotic use, and be problematic for diabetics, pregnant and menopausal women. If it’s your first yeast infection, head to your health practitioner to firm up the diagnosis, but […]
The only 3 Moves You Need For A Round and Firm Booty
If you’re just like me, my butt and thighs have always been my ‘trouble areas’. I was born with a flat butt and didn’t realize what an asset a great butt would be (physically, aestheically and emotionally) until I started working out. With a lot of hard work, I was soon able to get my pancake butt […]
7 Best Ways For Women To Build Lean Muscles
Not all women want to lose weight — some actually want to add a few pounds. But then again, not just any pounds – these women typically mean they want to add lean muscles to their body. If you haven’t already guessed it, just as with weight loss, weight gain comes down to caloric intake vs. caloric […]
5 Bodyweight Exercises To Lose Belly Fat
It is always difficult for busy women to find time to do effective exercise and or include training regiments into everyday life. There are times when things are so hectic that it is tempting to give up on a new fitness plan before it has even really had a chance to get started. But, have […]
3 Butt and Thigh Moves Fitness Trainers Swear By
Having a toned butt is likely at the top of your fitness goals list, but getting it is another story. We have all been there – after doing cardio or an intense workout, it’s tempting to just throw in the towel and forget about whether or not your booty and thighs got enough attention. But these […]