Most women know the burning, itching signs of a yeast infection. The overgrowth of Candida Albicans (the yeast responsible) can go hand in hand with oral contraceptives, antibiotic use, and be problematic for diabetics, pregnant and menopausal women. If it’s your first yeast infection, head to your health practitioner to firm up the diagnosis, but […]
The only 3 Moves You Need For A Round and Firm Booty
If you’re just like me, my butt and thighs have always been my ‘trouble areas’. I was born with a flat butt and didn’t realize what an asset a great butt would be (physically, aestheically and emotionally) until I started working out. With a lot of hard work, I was soon able to get my pancake butt […]
7 Best Ways For Women To Build Lean Muscles
Not all women want to lose weight — some actually want to add a few pounds. But then again, not just any pounds – these women typically mean they want to add lean muscles to their body. If you haven’t already guessed it, just as with weight loss, weight gain comes down to caloric intake vs. caloric […]
5 Bodyweight Exercises To Lose Belly Fat
It is always difficult for busy women to find time to do effective exercise and or include training regiments into everyday life. There are times when things are so hectic that it is tempting to give up on a new fitness plan before it has even really had a chance to get started. But, have […]
3 Butt and Thigh Moves Fitness Trainers Swear By
Having a toned butt is likely at the top of your fitness goals list, but getting it is another story. We have all been there – after doing cardio or an intense workout, it’s tempting to just throw in the towel and forget about whether or not your booty and thighs got enough attention. But these […]
7 Ways To Build Muscles And Lose Weight Fast
Everyone’s swapping silly fad diets for strength training, and it’s great. Getting strong and lean is so much healthier than restrictive diets. But like anything, it can take a little while to get to grips with. Before slamming the barbells down in frustration, take a minute to read up on our essential strength training tips. […]
8 Exercises You’re Doing Wrong At The Gym
So you’re pumped and ready to get into shape. In your no-nonsense Lycra, you bravely step through the gym doors, only to realize that you haven’t a clue where to start. Whilst any exercise is better than none at all, good form is key to ensuring that you’re making the most of your sessions and […]
5 Moves That Will Keep Your Abs Sore For Days
Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know […]
40 No-Dieting Ways To Lose Weight
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. If you’re trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly. […]
5 Signs Your Workout Is Becoming Ineffective
We all know that it’s hard to fit a workout into our schedule, so if you’ve been carving out time for a workout on a regular basis, that is something to be celebrated. But while it may seem counterintuitive, getting into too much of a routine can actually cause you to hit a plateau and not […]