Most women know the burning, itching signs of a yeast infection. The overgrowth of Candida Albicans (the yeast responsible) can go hand in hand with oral contraceptives, antibiotic use, and be problematic for diabetics, pregnant and menopausal women. If it’s your first yeast infection, head to your health practitioner to firm up the diagnosis, but […]
Diet
7 Best Ways For Women To Build Lean Muscles
Not all women want to lose weight — some actually want to add a few pounds. But then again, not just any pounds – these women typically mean they want to add lean muscles to their body. If you haven’t already guessed it, just as with weight loss, weight gain comes down to caloric intake vs. caloric […]
40 No-Dieting Ways To Lose Weight
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. If you’re trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly. […]
17 Weight Loss Shortcuts That Work
How we all long for real-life, simple weight loss tactics that actually work. If you break them all down, it’s really simply still all about eating less and moving more. The bright side is that there are shortcuts. Here are some tips that will help you master the way of losing weight, the shortcut way […]